Shukuma is where fun meets fitness! It is a workout deck of which boasts 52 cards with various effective and challenging exercises to keep training unique every time. Workout variation is an integral part of keeping workouts engaging and staying consistent. Without variation, training quickly becomes monotonous and less effective.

So how does it work?

Simply draw a card, the number on the card represents how many repetitions you do, and the illustration is the exercise that must be performed. The goal is to complete the workout deck and to then further improve the time in which it takes you to complete the deck. In addition to this, there a further few ways that the cards can be utilized in the form of card games.

How can they help?

• Effective – targets every main muscle group
• Variation – workout variation is an integral part of keeping workouts engaging. Monotonous exercise can get very boring!
• Convenience – not being able to train can be frustrating. That is why we have created the perfect workout travel buddy for you!
• Fun – every draw of a card keeps you guessing. You never know what to expect!